Ways To Ease Your Stress Naturally

Let’s face it: All of us could stand to start cutting down on our stress levels. Between the responsibilities of the outside world, and everything we put on ourselves, it’s easy to see why most of us are way too stressed out. If you look up some of the studies on how many people are stressed in the United States, you’re not going to be pleased with the results.

However, none of this is meant to depress you. It’s simply important to acknowledge if you are one of the people who are way too stressed out these days. If you know this to be true, then it’s time to start looking at the ways in which you can turn things around.

stress

Natural Tips To Reduce Stress

At the end of the day, no one can eliminate every single thing that proves to be stressful. Sometimes, it’s good to have things that keep us aware of what we need to do. However, there is a significant difference between that, and the kind of stress that can begin to wreak havoc with your health in a variety of ways. Furthermore, your stress levels may be at a point in which you need to seek counseling and additional assistance from a healthcare professional.

 

Even so, there are still things you can do that can bring your stress levels down. Start thinking about the things in your life that really stress you out. It shouldn’t be too hard to come up with such a list. Start thinking about the pros and cons of making major changes to each stressful element, or even think about the pros and cons of cutting that element out altogether. This is a really good way to not only make some changes, but to also give you a clear idea of what you are up against. Chances are, there are a variety of things you can do on one level or another.

reduce stress

Staying positive and realistic at the same time can help to a notable degree. While this is the kind of thing that is certainly easier said than done, it is also true that this is not impossible to achieve by any means. If nothing else, it is worth taking the pursuit of some solutions seriously.

Making time for your hobbies, getting a good night’s rest, and staying away from drugs, alcohol, and junk food to relax are all ways to improve your stress levels in a safe, natural fashion.

A Couple of Wild Things That Happen While You Sleep

The overwhelming majority of folks out there today believe that when they fall asleep things are pretty calm, pretty stationary, and pretty “dead” – but nothing could be further from the truth.

In reality, according to sleep researchers all over the world, anyway, most of our sleep is anything but unremarkable. In fact, there can be some pretty wild things happening while you sleep, things you’d never even realized because you are there obviously) unconscious.

Here are just a couple of the wildest ones!

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Freefalling as you drift off to sleep

Scientifically referred to as the hypnagogic jerk, we’ve all been there before where we are trapped in a dream (usually with our bodies paralyzed) and we just seem to be falling, falling, falling – and then all of a sudden we jerk ourselves awake.

Researchers believe that this kind of weird sleep habit happens when we are over tired, stressed out, or sleep deprived and the brain begins to enter sleep cycles much more aggressively than it would have normally and our body is lagging behind.

Sleep paralysis is a lot more normal than many believe

If you have ever woken up with the inability to move any of your muscles or speak a single word it’s likely that you’ve been absolutely terrified by the experience and fear it ever happening again.

Thankfully though, it’s important to remember – or to realize – that sleep paralysis is completely normal and usually happens when your brain wakes up before your body does (the reverse of the condition we mentioned above).

sleep walking

The paralysis is anything but permanent and there is no underlying medical condition that you need to be aware of. Remain calm and push through and eventually your body will catch up with your brain!

Sleepwalking happens to about 10% of the population, sleep TALKING happens to far more

Researchers believe that roughly 10% of the population will find themselves sleepwalking at least a handful of times in their lives, but sleep talkers are a lot more common.

As we drift off to sleep our body goes through a handful of different “sleep cycles”, some of them taking us much closer to full consciousness than others. It’s when we get close to our conscious state – while still asleep – that we get up and move around, but it’s also when we find ourselves in this state that we become chatter boxes.  Sleep is so desperately important to our good health.  Check here for more tips about getting a good night’s sleep

How Does Aging Impact Our General Health?

Aging changes a lot of things. Everyone is different, but some changes are pretty much unavoidable, as you surely know already! For example, as we age, we stop producing the same quantities of hormones, such as Human Growth Hormone. Our levels of Human Growth Hormone peak around puberty. At a certain point, they start to plummet and that’s often when we start to feel older.

For example, our hair may not be as thick, it may go grey, we may see fine lines and wrinkles and we may find that it’s harder to stay slim. Also, we may not have the energy and libido that we had when we were younger.

aging

Life changes and that’s just the way it is. Some people age better than others, not just due to healthy lifestyle choices, but also due to genetics. It’s important to understand the aging process in order to come to terms with it. While no one lives forever, there are some healthy habits that we can adopt in order to boost our chances of feeling younger for longer.

Avoid Tobacco, Drugs and Alcohol

Smoking is bad for our skin and everything else. It has no cosmetic or health benefits and wreaks havoc. If you’re lighting up, you’re not going to look as young as you could and you’re going to set the stage for health problems. You’re shortening your life, so finding ways to break this bad habit will be a great way to feel younger and healthier.

habits age you

Also, drugs are very hard on the body. Even occasional recreational drug users put themselves at risk of overdoses. While marijuana may be relatively safe, as long as you have a prescription and don’t overuse it, other drugs are pretty dangerous. Even prescription medication, such as painkillers, may be risky to take. Lastly, booze is rough on the liver. It makes the liver work much harder than it should. It’s also a depressant, and life is hard enough without drinking something that makes it seem worse.

 

If you have these bad habits, breaking them and adopting a cleaner lifestyle will be smart. It’s all about getting rid of what ages you and puts you at risk and then enjoying pure, healthy food, exercise, pure water and organic, natural supplements (consider HGH releasers).

Also, your doctor should be there to help. You may need medications in order to feel your very best. So, be sure to see your family physician regularly.