Chronic pain is hard to live with and sometimes, people who have to deal with chronic pain become depressed. If you’re feeling down because you’re tired of the discomfort, this is very understandable.
The key to banishing depression is a two-prong approach to treatment. You should talk to your doctor about how to relieve pain and also consider therapy or stress management techniques in order to alleviate the darker emotions and thoughts which are triggered by consistent pain. Obviously, learning how to soothe pain will be one of the best ways to feel better physically and emotionally.
Speak With Your Doctor
A doctor may recommend prescription-strength painkillers, which tend to relieve pain for short periods of time. Some of these, such as opiates, may be very addictive. All prescription-strength pain relievers have the capacity to trigger side effects.
When it comes to choosing the right pain relief method, you should talk to your doctor. If you’re concerned about becoming dependent on a pain relief medication, he or she may be able to recommend something that isn’t habit-forming.
As well, your doctor may be able to provide pills or other treatments which are known for having milder side effects. When you share your concerns, let your doctor know exactly how you’re feeling and then take his or her advice, you’ll be doing what is best for your body.
Talk to a Therapist
Secondly, you’ll need to think about what’s happening with your mind. The feelings and thoughts which come from chronic pain may be very difficult to handle. Even if pain relief strategies from your doctor do work, you may find that depression has already taken hold and that it’s hard to get rid of.
One option is to mention your depression when you’re at the doctor. A doctor is able to prescribe anti-depressants and this type of medical professional may also be able to provide referrals to mental health specialists. If you’d prefer to find a therapist on your own, you should be able to locate some good candidates just by performing a simple Google search.
Consider Holistic and Alternative Treatments
Lastly, consider healing your mind and body with alternative health practices. For example, one natural supplement, St. John’s Wort, is known to relieve symptoms of depression, while also soothing pain. As well, massage and acupuncture are known to relax people, promote pain relief and offer whole-body benefits. Sometimes, we have to experiment in order to find the right treatments. This is well worth the effort, as so many possibilities are out there. It all starts with talking to your doctor.